Island SUP are charging in to Spring/Summer 2020 with Island FIT at Jackson's Bay, Barry Island. Island FIT will support you to develop your SUPing. Strength, power, fitness, balance, coordination and flexibility. Island FIT loosely follows the SUP race training season. During the spring/ summer we will focus upon our specific preparation and pre-race phase. Working on areas such as our aerobic conditioning. 19.00 - 20.00 every Thursday. £5 per session. Numbers are limited - 10 people per session. Block booking is recommended for a guaranteed slot. Come dressed ready in comfortable/ gym clothing and bring a drink.
